Guest Blogger – Granuaile: A Passage from Thich Nhat Hanh’s book: True Love

(This post is part of an awesome series of awesome 25swf guest bloggers- read about them here!)

At this point in my life, I’m not a particularly religious person, but I found this passage to be very relaxing and an all too needed reminder to be aware of my self and be at peace in the present.

“Without mindfulness, we live like the dead. And every time mindfulness is born, we are born again into the country of Buddha, on Buddha’s earth, into the Kingdom of God. In Psalms, we read the following: ‘Thou are my son; today have I begotten thee.’ This is the voice of the Holy Spirit. Through the Holy Spirit, you come to life again every moment. Mindfulness is the practice that consists in bringing the body and mind back to the present moment, and every time we practice that, we come to life again.

If we take a look around us, we see people who are living like dead people. Albert Camus says that there are thousands of people moving about around us carrying their own corpses. Thanks to the practice of mindfulness, we come to life again immediately. Being alive is being in the present moment, in the here and now, and that is possible through mindful breathing. In Buddhist meditation, we practice resurrection every moment: ‘Breathe, you are alive.’ The Holy Spirit is present with your mindful breath: ‘Give us this day our daily bread.’ We must not lose ourselves either in the past or in the future; and the only moment in which we can touch life is the present moment.”

Thoughtfully yours,


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